Vitamins For Eyes
If you’re looking for vitamins for eyes, you can find them in a healthy diet for your body. The best vitamins for eyes come in the most brightly colored fruits and vegetables. These foods contain the most important vitamins: Vitamin A, Vitamin C, Vitamin E, selenium, lutein and zeaxanthin.
These vitamins for eyes are considered antioxidants, which help prevent damage to your body from free radicals. Free radicals are byproducts of your body’s oxygen use, and they cause chemical oxidation to your body. Antioxidants lock onto free radicals so damage is minimized.
Antioxidants can help prevent macular degeneration and cataracts, as well as diabetes, which can cause complications to vision.
Good sources of antioxidants are:
- Vitamin A: brightly colored fruits and vegetables such as peaches, tomatoes, cantaloupe, apricots, sweet potatoes, broccoli, kale, carrots and squash.
- Vitamin C: Citrus fruits and green leafy vegetables such as oranges, lemons, limes, broccoli, plus green peppers, tomatoes and strawberries.
- Vitamin E: Whole grains, nuts and seeds, green leafy vegetables and oils.
- Selenium: Grains, eggs, fish and shellfish, garlic and chicken.
Antioxidants can also be found in other food categories, such as:
- Buying a multivitamin or specially formulated eye health vitamins may be less expensive than purchasing each vitamin or nutrient separately.
- Lutein (dark green vegetables such as spinach, Brussels sprouts, broccoli and kale)
- Flavonoids and polyphenols (red wine, soy, cranberries, tea, pomegranates and purple grapes)
- Lignan (oatmeal, flax seed, rye and barley)
- Lycopene (watermelon, pink grapefruit and tomatoes)