There are moments in life where a small change leads to transformative benefits. For me, that change was introducing more bitter greens into my diet. At first, the idea seemed counterintuitive; why add something bitter to my meals when I could have sweet, savory delights? And yet, the health impacts were nothing short of astonishing. Let me take you on this journey, and perhaps you might find yourself inspired to explore the world of bitter greens, too.