For most of us, when we think about health, priorities like eating a balanced diet or hitting the gym often top the list. Yet, hidden beneath our skin, a remarkably resilient and vital network quietly supports, connects, and protects every part of our bodies. Yes, I'm talking about connective tissue. Despite its crucial role, connective tissue health isn't often a hot topic at the dinner table. Let’s unravel its mysteries and discover how we can be kinder to this unsung hero of the body.